| running log |
[Mar. 1st, 2008|11:12 am] |
4 miles. 40 minutes.
yeah.
two weeks until the shamrock run. |
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| wednesday run |
[Jan. 30th, 2008|08:44 am] |
1 mile: 9:30 (thats 9 minutes, 30 seconds, not 9:30am) 2 mile: stopped half way through, went home and had a big breakfast. |
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| first run |
[Jan. 26th, 2008|08:54 am] |
mile 1: 10 minutes. mile 1-1.5 - walking/running |
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